I offer one-time coaching, weekly accountability coaching, and workshops. Read more about each below!
Calm Your Chaos
Get personalized support and resources to reduce your stress and anxiety managing all the things you do so you can be more efficient and effective while feeling calm and grounded.
Schedule a 90-minute session. This includes a short intake survey, phone or video call, and a follow-up email with personalized notes, resources, and an action plan for you to follow.
By the end of our time together you will have a plan on how to move forward efficiently, and receive a document with tools, resources, and other tactics to help calm your chaos.
Interested in becoming a high-performer? With recurring coaching, you can do just that. Receive personalized support and tactics to improve your efficiency and make sure you spend your time doing the right things.
You will receive everything from the one-time appointment and in addition, you also get weekly calls to check in with me and review progress made - ACCOUNTABILITY. We'll refine the tactics you're using to become even more effective in executing your plans. Included is also a document that will track the progress and any next action steps or homework.
Feel overwhelmed when thinking about everything it will take to get you to your goal.
Work hard every day but never feel like anything actually gets finished.
Feel a bit lost and often question whether you’re getting the right things done.
If any of the above sounds familiar, this workshop is for you!
I will shed light on why executing plans and building habits are so difficult and teach you simple, impactful ways to improve your execution while structuring your days to set yourself up for success.
During the workshop you will:
Review your calendar and reassess how you spend your time.
Understand what block scheduling is and how you can implement it to ensure your time is efficiently spent.
Get tactics on how to set realistic execution goals.
Establish a way to track execution to learn where your barriers are.
Learn the best way to build habits.